Holistic Wellness eBook for Women – 60 Page Self-care Cheatsheet for Oral care, Skin, Hair, Body & Feminine Care

Welcome to Once and Ever After—where digital creations meet soul-deep meaning.

This 60-page Holistic Self-Care Cheatsheet is your gentle guide to wellness—offering intentional, customizable practices to care for your oral, skin, hair, body, and feminine health in the most nurturing way.

This eBook isn’t about perfection—it’s about reconnection. Whether you’re starting a self-care journey or longing to return home to yourself, this guide was made with love, softness, and intention.

‼️ Please note: The tips inside are meant as guidance only and should not replace professional advice. For personal health concerns—especially related to feminine hygiene, skin conditions, or medical needs—always consult a qualified healthcare provider.

📦 What’s Included

• 📁 A PDF file with 60 A4-sized pages (8.3" x 11.7")
• 📄 Includes dedicated sections on Oral Care, Feminine Care, hair care, and Skin & body care.
• 🌸 Each page is thoughtfully crafted with intentional practices you can personalize to suit your unique needs

💖 Perfect For

• Women embracing gentle, holistic self-care
• Those who feel overwhelmed by complex routines and want something soulful, not strict
• Wellness lovers, journaling enthusiasts, and self-reflective souls
• People seeking grounding rituals for slow mornings, soft evenings, and everything in between
• Beginners exploring intentional hygiene, skincare, and body care practices
• Anyone looking for a printable or digital companion for their wellness rituals

🤔 How to use?

• Download the file after purchase (instant access).
• 🌸 Read it slowly. Let the ideas sink in.
• 💗 Take what resonates. Leave what doesn’t.
• 📔 Pair it with journaling, mirror rituals, or slow mornings.
• 🫧 Repeat the practices that make you feel grounded, soft, and cared for.

This eBook is designed to be a gentle companion on your self-care journey—not a strict rulebook.

⚠️TERMS OF USAGE

• Personal Use Only: The PDF file and its contents are for personal use only and cannot be resold or distributed.
• Non-Commercial Use: You may not use these cards for commercial purposes.
• No Alteration: The digital files should not be altered or modified in any way.